- Get the Book
- Table of Contents
- Resources
- Apply Heat
- Take NSAIDs
- Go on the Pill
- Distract Yourself
- De-Stress Your Life
- Get a Massage
- Have an Orgasm
- Practice Yoga
- Stay Hydrated
- Exercise Regularly
- Keep a Food Diary
- Cut Back on Meat and Dairy
- Maintain a Healthy Weight
- Experiment With Soy
- Drink Herbal Teas
- Reduce Exposure to Xenoestrogens
- Switch to Alternative Feminine Products
- Give Up Your Vices
- Try Acupuncture
- Get Pregnant
- Community
- Blog
20 Ways To Relieve Menstrual Cramps
